During the rest period, get ready to perform the next move! So, based on this, you will work for 30 seconds and rest for 30 seconds. Rather than performing a set number of reps, as everyone has different abilities, it is best to approach this circuit by just performing as many as you can within the time frame.
Now, turn up the music and each of you start at a different part of the circuit. Another good idea is to perform each exercise, but with reduced weight, and just a few reps to get your blood pumping. All you will need is a kettlebell and dumbbells each station should be set up with varying weights so people can choose which weight suits them best.ĭon’t forget to warm up properly before doing this circuit! Dynamic stretches are great for a pre-workout warm up. Are you ready to work up a sweat? These high intensity interval training (HIIT) circuit exercises are so much fun performed in a group.
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